Ana Tavela is 40 years old, mother of a 7-year-old boy and a 2-year-old girl, and currently lives in the United States. She divides her time between looking after her children, attending to her clients in her Health Consultancy and training. Aninha is a health scholar, and decided to change her professional career from a pharmacist-biochemist, where she worked for 10 years in the area of clinical research into new treatments, to focus on health, disease prevention and healthy longevity.

She specializes in interpreting blood tests from the perspective of functional medicine, supplementation and phytotherapy. As an amateur athlete, she has also studied supplementation extensively.

This year Ana resumed her triathlon training and in order to stay motivated it is essential to have a planned goal and to follow athletes on social media who motivate and inspire her.