Open Water Trainning – Join W+ and Swim4Fun!

The partnership between W+ and Swim4Fun brings exclusive training sessions for women, held every Saturday from 10 AM to 11 AM at Duquesa Beach in Cascais. General Information Schedule: Saturdays, 10 AM to 11 AM Location: Duquesa Beach, Cascais Duration: 1 hour Price:...
Experience MultiSport Portugal in Coimbra!

Experience MultiSport Portugal in Coimbra!

MultiSport Portugal is set to host an exhilarating weekend of sports events in the historic city of Coimbra from June 14 to 23. This multi-day event features an array of competitions, including: Triathlon Races: Catering to various skill levels with options ranging...
Ana Tavela – Health and longevity

Ana Tavela – Health and longevity

Ana Tavela is a sport enthusiast currently training for a triathlon. She balances this with raising two children and working in her own Health consultancy. Based near Chicago, USA, she has lived in Portugal, England, and Brazil, where she was born and raised. Ana...
How Fear Can Transform Your Journey in Sports

How Fear Can Transform Your Journey in Sports

In the world of sports, we often find ourselves in challenging situations, facing our fears, and overcoming obstacles. But what if I told you that these moments of fear could be exactly what you need to reach your full potential? Let’s explore why challenging...
Open Water Training – W+ & Swim4Fun

Open Water Training – W+ & Swim4Fun

The Women’s+ has teamed up with Swim4Fun for an open water training session, exclusively for women. Join us for a special women’s training session. We’ll gather at Praia da Duquesa in Cascais for 2 hours of camaraderie and, of course, swimming! Coach...
Welcome to Women’s + Project

Welcome to Women’s + Project

Hello, I’m Natália, I’m Brazilian, and I’m 40 years old. I have a degree in law, although I can say I’ve never practiced it. While studying and shortly after graduating, I worked in a Registry Office for about 6 years, but when I decided to...