RACE LIKE A WOMEN!
We are excited to announce a special women-only event organized by Women’s + in partnership with Castelli Spain, at Ironman Portugal! Join us for a course preview of the swim, bike, and run routes and prepare yourself in the best way for race day!
Event Schedule:
Wednesday (16th): Run Course Preview
- Time: 4:00 PM
- Description: We’ll start with a light run from the Castelli tent in the race village to Casa da Guia, heading towards the turnaround point of the run course, returning and passing by the Cascais Marina. Key points of the run will be highlighted along the way.
- Distance: Approximately 8 kms
Functional Breathing Training for Women – Praia dos Pescadores
- Time: 6:30 PM
- Price: Separate registration, cost: + 25€
- Overview:
- Introduction to breathing and its health benefits.
- Differences in female breathing and how to benefit from it.
- Understanding the connection between premenstrual/menstrual symptoms (pain, headaches, fatigue, etc.) and functional breathing for relief.
- How to test your breathing capacity.
- Breathing exercises to achieve functional breathing.
- Introductory weekly training plan to improve health.
- For participants who want to:
- Improve concentration and focus.
- Enhance sleep, rest, and digestion.
- Reduce stress and anxiety.
- Balance physical performance.
Thursday (17th): Bike Course Preview
- Time: 9:00 AM (meeting at 8:30 AM)
- Description: Departing from the Castelli tent for a bike ride of up to 1.5 hours, passing key points of the course: Guincho, Malveira, Lagoa Azul, in front of the Estoril Autodrome, and returning to Cascais.
- Distance: About 30 km
Friday (18th): Swim Course Preview
- Time: 7:30 AM (at the official race start time)
- Description: A swim training session led by coach Bibiana from Swim4Fun, taking advantage of the sunrise to evaluate visibility and define the best start strategy.
Registration:
- Price: €50 or 75€ (includes the breathing training)
- Includes:
- Welcome pack with products from our partners – Castelli / Iswari / Muc-Off /Swim4Fun
- Guidance throughout all course previews
Don’t miss this unique opportunity to prepare under the best conditions for Ironman Portugal!
We look forward to seeing you for an inspiring week of preparation!
Women’s + and Castelli Spain
*This event is private and not affiliated with the official Ironman Portugal organization.