por equ_adm | jun 25, 2025 | Endurance Feminino, Sem categoria
Mulheres nos desportos de endurance: a ciência responde! Cada vez mais mulheres nos desportos de endurance cruzam a meta de maratonas, provas de ultratrail, triatlos longos e natação em águas abertas. Há uma tendência clara: as mulheres estão a conquistar os desportos...
por equ_adm | jan 25, 2025 | Sem categoria
Starting a sport, especially if you’ve never been involved in one before, can feel intimidating. The idea of trying something new comes with uncertainties: Will I be able to do it? How will I adapt? And often, the fear of the unknown keeps us from taking the...
por equ_adm | out 15, 2024 | Sem categoria
We are thrilled to announce the Women’s + Triathlon Camp, an exclusive event for women, taking place at the stunning Herdade da Cortesia in Avis, just 150 km from Lisbon. This camp has been specially designed to meet the unique needs of women in triathlon,...
por equ_adm | set 24, 2024 | Sem categoria
With autumn and winter approaching, open water swimming can seem challenging. However, this is a great opportunity to keep evolving and strengthening both your body and mind. Check out these tips to stay motivated during the colder months! 1. Keep Your Goals in...
por equ_adm | set 19, 2024 | Sem categoria
RACE LIKE A WOMEN! We are excited to announce a special women-only event organized by Women’s + in partnership with Castelli Spain, at Ironman Portugal! Join us for a course preview of the swim, bike, and run routes and prepare yourself in the best way...
