por equ_adm | set 24, 2024 | Sem categoria
With autumn and winter approaching, open water swimming can seem challenging. However, this is a great opportunity to keep evolving and strengthening both your body and mind. Check out these tips to stay motivated during the colder months! 1. Keep Your Goals in...
por equ_adm | set 19, 2024 | Sem categoria
RACE LIKE A WOMEN! We are excited to announce a special women-only event organized by Women’s + in partnership with Castelli Spain, at Ironman Portugal! Join us for a course preview of the swim, bike, and run routes and prepare yourself in the best way...
por equ_adm | ago 16, 2024 | Sem categoria
For female cyclists and triathletes, taking care of the skin, especially in the intimate area and groin, is crucial to ensure comfort and avoid problems during and after training. The constant friction with the saddle can cause chafing and skin darkening, so...
por equ_adm | jun 28, 2024 | Sem categoria
In the Women’s Plus section dedicated to Women Entrepreneurs, we are pleased to present the inspiring story of Carolina Pecegueiro. Learn more about this mother, criminal law professor, and triathlete whose life has been transformed by sports. In addition to her...
por equ_adm | jun 5, 2024 | Sem categoria
Bibiana is a dynamic and restless woman, always in search of new challenges and projects that motivate people to lead healthier, more active, and happier lives. Passionate about entrepreneurship and sports since childhood, she started in sports at the age of 4 with...
por equ_adm | jun 1, 2024 | Sem categoria
Thuane Reis, originally from Belo Horizonte, Minas Gerais, is 28 years old and has 10 years of experience in the beauty and cosmetics industry. She shares her journey as an entrepreneur, explaining how she started Be You Concept in Portugal, faced challenges, and...
